Recording your weight is how DietPal keeps your plan matched to you — and every weigh-in comes back with a little motivation.
How to do it
Just tell your coach, for example:
- "I'm 82.4 kg today."
- "Weighed in at 181 lb."
DietPal records it and updates your plan around your latest weight.
What you get back
- A progress chart showing your actual weigh-ins against your goal line, so you can watch the two move closer together.
- A milestone card when you pass a whole-kilogram milestone toward your goal — a small celebration for real progress.
Why your target may shift after a weigh-in
As your weight changes, the calories your body burns change too. DietPal re-grounds your daily target on your newest weight so your plan stays accurate. This is normal and healthy — see Why did my calorie target change?
Tips for a clean trend
- Weigh at a consistent time — first thing in the morning is ideal.
- Don't worry about daily wobble. Water, food and salt move the scale day to day; the trend over weeks is what matters.
- Every weigh-in is kept. DietPal never overwrites your history — your full weight journey is saved so your progress chart tells the true story.